Nutritional Therapy

Improving your nutrition and lifestyle can have a big positive impact on your health and wellbeing. Are you suffering from: digestive issues like IBS, cramping, bloating, constipation, leaky gut, or diarrhoea? Do you suffer from low mood, anxiety, sleeping problems or stress? Are you worried about an existing condition or would you simply learn more about a healthier diet and support longevity?

Nutritional Therapy might just be the ticket. During your initial consultation we address any health concerns, look in-depth at your current diet and lifestyle factors. Afterwards I send you a detailed personalized nutrition plan including shopping lists, recipes, and other suggestions.  We then review how things are going a couple of weeks later and keep building on your health together.

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Nutritional Therapy Advice & Tips

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Nutritional Therapy Advice & Tips

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Talks/Demo’s

More and more awareness is raised to workplace wellbeing. This in long term benefit of: healthier employees, less sick days, more productivity. If you are organising a wellness-week in your workplace, why not get me involved to focus on for example: immunity in the winter, energy support or overall healthier eating?

You can choose between an informative talk of subject of your choice between 30 minutes and an hour, or I can do a short demonstration related to a topic like immunity or healthy lunch-box ideas.

Contact for availability

Vegan cooking workshops

Are you new to vegan eating? Have you been asked to cater for a vegan crowd? Don’t let this hold you back! It doesn’t have to be difficult. During my vegan cooking workshops, which are held several times per year, you learn how to create delicious, healthy vegan meals from scratch.

During the workshop you will be demonstrated several courses, and after that, you will re-create these dishes with my help. When everything is finished, you eat all the dishes together.

Keep an eye out on our events page for the next hands on demonstration.

See Events

Catering

As well as catering for retreats up to 20 people, with dietary requests possible, we are now taking bookings for larger groups for communions, christenings, corporate lunches, and other celebrations.

So, if you would like to leave the hassle of stressing in the kitchen to feed a crowd, leave it up to us!

You can choose different options:

  • Salad table
  • Grazing table
  • Gluten free
  • Vegan
  • Healthier options
  • Savoury
  • Sweet
  • or a mix of all off the above
Contact for availability

Recipes

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Recipes

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Testimonials

Jorien's listening skills and comprehensive knowledge made her understand straight away what would be beneficial for me and she could establish a personalised program that suited me. I could see big results achieved in a short period of time: feeling healthier and energised. The dietary plan was simple to follow and as you rapidly see results it's easy to stick to it. I would highly recommend visiting her if you want to get healthier in overall, switch to better eating habits or loose some weight. Thanks, Jorien for your help

 

Yasmeen

Cork

5.0
2018-02-28T12:29:04+00:00

Yasmeen

Cork

Jorien's listening skills and comprehensive knowledge made her understand straight away what would be beneficial for me and she could establish a personalised program that suited me. I could see big results achieved in a short period of time: feeling healthier and energised. The dietary plan was simple to follow and as you rapidly see results it's easy to stick to it. I would highly recommend visiting her if you want to get healthier in overall, switch to better eating habits or loose some weight. Thanks, Jorien for your help  

Testimonials

When I moved to Ireland I gained some weight, because at the beginning I was completely focussed on the job and on adapting to the new life, trying to survive! I came to a point when suddenly I was not comfortable anymore with my body.  I had always been OK with my body before and, even recognising that growing older might change your body naturally, I still wanted to try and get my previous shape. So, I decided to contact Jorien. I had already met her before at the Co-Op and I was enthusiastic of her professionalism and knowledge. Jorien is very focussed, in one-hour consultation she gives you hints, ideas, scientific information, she explains in a very clear way. And what is probably the most interesting thing...she always goes the extra mile. What she makes you understand is that cooking should be FUN first of all. I lost 3 to 4 Kilos, most of all: I felt better.I would absolutely recommend her.

Nicole

38, Italian

5.0
2018-02-28T13:35:46+00:00

Nicole

38, Italian

When I moved to Ireland I gained some weight, because at the beginning I was completely focussed on the job and on adapting to the new life, trying to survive! I came to a point when suddenly I was not comfortable anymore with my body.  I had always been OK with my body before and, even recognising that growing older might change your body naturally, I still wanted to try and get my previous shape. So, I decided to contact Jorien. I had already met her before at the Co-Op and I was enthusiastic of her professionalism and knowledge. Jorien is very focussed, in one-hour consultation she gives you hints, ideas, scientific information, she explains in a very clear way. And what is probably the most interesting thing...she always goes the extra mile. What she makes you understand is that cooking should be FUN first of all. I lost 3 to 4 Kilos, most of all: I felt better.I would absolutely recommend her.

Testimonials

I couldn't recommend Jorien's holistic approach to nutrition and health highly enough and have seen great results this year through working with her. I had tried many different approaches to boosting my energy levels and losing weight but found that none were working consistently, Jorien built a tailored plan for me which focussed in on my specific needs and since January I have lost 5 stone and my energy levels soared within a few weeks of making changes. The plan was easy to follow, Jorien also provides fantastic support by following up with detailed notes after each session, recipes and recommendations which are specific to your lifestyle and routine which made the transition really easy. It does take commitment to make change but most of all, once you start to see the results it's really encouraging and there is excellent support throughout.

 

Jean

31, Cork

5.0
2018-02-28T12:29:04+00:00

Jean

31, Cork

The plan was easy to follow, Jorien also provides fantastic support by following up after each session

Testimonials

Many thanks for further ideas, suggestions and encouragement. As I said at our last meeting; your support and advice have been critical to improving my physiological health and sense of well-being. I appreciate your personal attention to where I am and what is possible for me to achieve. I look forward to adding these further additions to my diet and, of course, I will keep dancing!

All the best, many thanks again, and see you around

Joan

5.0
2018-02-28T12:29:04+00:00

Joan

Your support and advice have been critical to improving my physiological health and sense of well-being.

Testimonials

'Jorien was great to work with.  She was very thorough in listening and responding to my needs, and in devising achievable plans based entirely around the my circumstances.  The sessions with Jorien were very informative and the reasons behind each part of the plan were explained in detail so I was always clear on the rationale behind each step.  Overall, I came away with lots of useful information and nourishing recipes that have transformed my approach to healthy eating.'

Peter,

Cork

5.0
2018-06-18T11:51:13+00:00

Peter,

Cork

I came away with lots of useful information and nourishing recipes.
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